Have you ever sleepy during the afternoon time even drinking many cups of coffee? Also, getting too tired about work, your brain gets blurred until you need to concentrate for a while and start working later. However, drinking too much coffee is not good for health, but you need to drink it because your brain is not bright.
Why you get sleepy and why the brain needs to get some rest all the time?
Actually, there are many factors that makes you sleepy, brain get blurred during daytime. You can observe that is yourselves having these behaviors:
- Go to bed late and not getting enough sleep. Typically, our body needs at least 6-8 hours of sleep. This is a big problem for people who are workaholic and always go to bed lately.
- The brain tired from work. This is not about working hard or not, but it is caused by our brains being overused and exhausted. Therefore, it commands our body to rest, that is why you get sleepy.
- Another factor is the surrounding atmosphere that makes you feel sleepy during daytime. For example, cold room temperature, the surrounding area is quiet and pleasant for relaxation, etc.
Solving day-time sleepy problem, Stimulate health and brand to be active
If you are always sleepy during the daytime, you should find a solution because it is not about tired from health only. Still, it will definitely affect your brain to becoming less effective as well. Thus, let's see the solutions to eliminate the sleepy feeling during the daytime and how to make your brand fresh.
- Consume fewer carbohydrates and sugar during lunchtime. Eating carbohydrates and sugar makes the need to acquire more oxygen and blood from the brain and body for digestion.
- When you feel sleepy, you have to do some activities such as going to the restroom for washing your face or exercise at your seat. These activities will stimulate your brain to be active and fresh.
- Taking supplements is another excellent solution, especially the supplement that stimulates the brain, serving energy to your body and enriching the remembrance system. However, you need to select the supplement which contains natural extracts and nutrients without chemical contamination. Most importantly, the chosen supplement should be certified by the relevant organization as well.
If you are the one who faces the working problem during daytime. Especially sleepy, the brain gets blurred and not energetic, you must try the said recommendations above.