Depression at work: Workplace stress can cause depression

Who said that stress, anxiety or depression are light matters and It will disappear by itself.

However, it’s not that easy for everyone because “Depression” is one of the top 3 problems in the organization that causes a severe deterioration in employees and organization performance.

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⏰Health warnings from body and mind

You are feeling tired all the time, don't want to work, regularly taking leaves, not concentrating on work

causing frequent mistakes in work, want to be separated, don't want to work as a team,

or feeling awkward when you have to work with coworkers and wants to run away work.

All mentioned behavior having different feeling when starting work or unusual from your normal behavior.

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If you are fighting with these feelings #LaVerda is here encourage you to overcome the difficulties,

and feelings of unhappiness. Also, #LaVerda brings great tips and for you as well.

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Healing and Solving problems

✨Start with foodsKaren Young has suggested that you focus on taking Omega 3 as the main principle. The reason is that Omega 3 could heal your feelings of depression by strengthening the brain because it contains rich nutrients that nourish the brain and high neurotransmitters. Besides, various studies found that people with depression have relatively low omega 3 levels. Also, consuming omega 3 reduces symptoms of depression. You should also reduce sugary foods because sugar has a cycle like a drug and inhibits the function of BDNF. This hormone is essential in the production of neurons in the brain.

Recommendation: We recommend eating foods containing Omega 3 with Eicosapentaenoic (EPA) acid at least 60%. Interestingly, Omega 3 is usually found in fish and shellfish. We also recommend you to take multivitamins and foods that contain antioxidants. If you are not comfortable eating it, we recommend taking a high-quality supplement that contains Omega 3 and multivitamins

 

✨Boxingis strange but true. The information supported that "boxing" can release stress and anger. In other countries, "boxing" is used to treat Anger Management, including depression and release anxiety. According to research studies, boxing helps accelerate the release of endorphins, which are natural mood stimulators. It can help relieve stress and depression. Moreover, it could build concentration, confidence, and self-esteem.

Recommendation: If it is not easy to boxing, you can exercise in a way you prefer. We also recommended that you can try a HIIT (High-Intensity Interval Training) or high-intensity exercise. HIIT can improve heart rate to close to the maximum at about 80-90%. Then, HIIT will increase the secretion of neurotransmitters, mental vitality and reduce depression symptoms as well

 

✨Just relax and recharge yourself We would say that depression caused by the workplace atmosphere might hold your emotions in the sink. Therefore, if you can't change anything else, let's try to adjust your own desk. For example, plating a small tree or placing pictures of your beloved family, or even set the computer screen to be a place you want to visit will help you feel safe and warm. Better than that, you can take a short break. It will genuinely help you charge the battery to replenish life's power to be strength again

Recommendation: There are many forms of self-charging. However, serious problems tend to be a part of it. Therefore, if charging power is more efficient, we recommend trying to practice meditation for yourself. Meditation will improve intelligence after work or practice mental training through YouTube. We would like to ensure that this method will enable us to fight and have more consciousness to sustain through various problems effectively

 

 

Reference:

https://www.netdoctor.co.uk/healthy-living/fitness/a27734/boxing-mindfulness-help-anxiety-and-depression/

https://www.heysigmund.com/the-non-medication-ways-to-deal-with-depression-that-are-as-effective-as-medication/https://www.themuse.com/advice/dealing-with-depression-at-work-what-you-need-to-know

https://www.monster.com/career-advice/article/depression-at-work

https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00661/full

https://www.womenshealthmag.com/uk/fitness/strength-training/a708752/hiit-training-for-women/